DENNY'S, onion rings is a type of Restaurant Foods. The most significant nutrients in DENNY'S, onion rings are listed below.
Water
|
28.92 g
|
28.92
|
g
|
28.92%
|
Energy (calorie)
|
385 kcal
|
385
|
kcal
|
|
Energy (joule)
|
1613 kJ
|
1613
|
kJ
|
|
Protein
|
5.29 g
|
5.29
|
g
|
5.29%
|
Total lipid (fat)
|
22.23 g
|
22.23
|
g
|
22.23%
|
Ash
|
2.51 g
|
2.51
|
g
|
2.51%
|
Carbohydrate, by difference
|
41.05 g
|
41.05
|
g
|
41.05%
|
Fiber, total dietary
|
2.4 g
|
2.4
|
g
|
2.4%
|
Sugars, total
|
4.76 g
|
4.76
|
g
|
4.76%
|
Sucrose
|
0.95 g
|
0.95
|
g
|
0.95%
|
Glucose (dextrose)
|
1.22 g
|
1.22
|
g
|
1.22%
|
Fructose
|
1.24 g
|
1.24
|
g
|
1.24%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
1.35 g
|
1.35
|
g
|
1.35%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
33.83 g
|
33.83
|
g
|
33.83%
|
Calcium, Ca
|
22 mg
|
22
|
mg
|
0.02%
|
Iron, Fe
|
0.74 mg
|
0.74
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
92 mg
|
92
|
mg
|
0.09%
|
Potassium, K
|
150 mg
|
150
|
mg
|
0.15%
|
Sodium, Na
|
780 mg
|
780
|
mg
|
0.78%
|
Zinc, Zn
|
0.55 mg
|
0.55
|
mg
|
|
Copper, Cu
|
0.088 mg
|
0.088
|
mg
|
|
Manganese, Mn
|
0.397 mg
|
0.397
|
mg
|
|
Selenium, Se
|
5.2 µg
|
5.2
|
µg
|
|
Thiamin
|
0.12 mg
|
0.12
|
mg
|
|
Riboflavin
|
0.07 mg
|
0.07
|
mg
|
|
Niacin
|
0.863 mg
|
0.863
|
mg
|
|
Pantothenic acid
|
0.38 mg
|
0.38
|
mg
|
|
Vitamin B-6
|
0.089 mg
|
0.089
|
mg
|
|
Folate, total
|
13 µg
|
13
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
2 µg
|
2
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
2 µg
|
2
|
µg
|
|
Vitamin A, IU
|
5 IU
|
5
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
44 µg
|
44
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.23 mg
|
1.23
|
mg
|
|
Tocopherol, beta
|
0.18 mg
|
0.18
|
mg
|
|
Tocopherol, gamma
|
8.33 mg
|
8.33
|
mg
|
0.01%
|
Tocopherol, delta
|
3.23 mg
|
3.23
|
mg
|
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, beta
|
0.15 mg
|
0.15
|
mg
|
|
Tocotrienol, gamma
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
50.6 µg
|
50.6
|
µg
|
|
Dihydrophylloquinone
|
0.1 µg
|
0.1
|
µg
|
|
Fatty acids, total saturated
|
3.729 g
|
3.729
|
g
|
3.73%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.244 g
|
2.244
|
g
|
2.24%
|
17:0 heptadecanoic, margaric fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
1.237 g
|
1.237
|
g
|
1.24%
|
20:0 eicosanoic, arachidic fatty acid
|
0.068 g
|
0.068
|
g
|
0.07%
|
22:0 saturated fatty acid
|
0.063 g
|
0.063
|
g
|
0.06%
|
24:0 saturated fatty acids
|
0.025 g
|
0.025
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
4.611 g
|
4.611
|
g
|
4.61%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.032 g
|
0.032
|
g
|
0.03%
|
16:1 cis monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
17:1 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:1 undifferentiated
|
4.481 g
|
4.481
|
g
|
4.48%
|
18:1 cis
|
4.417 g
|
4.417
|
g
|
4.42%
|
18:1 trans
|
0.064 g
|
0.064
|
g
|
0.06%
|
20:1 eicosenoic, gadoleic
|
0.075 g
|
0.075
|
g
|
0.08%
|
22:1 undifferentiated, docosenoic, erucic
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:1 t saturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
10.56 g
|
10.56
|
g
|
10.56%
|
18:2 undifferentiated
|
9.299 g
|
9.299
|
g
|
9.30%
|
18:2 n-6 c,c
|
9.13 g
|
9.13
|
g
|
9.13%
|
18:2 conjugated linoleic acid (CLAs)
|
0.033 g
|
0.033
|
g
|
0.03%
|
18:2 t not further defined
|
0.137 g
|
0.137
|
g
|
0.14%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.24 g
|
1.24
|
g
|
1.24%
|
18:3 n-3 c,c,c (ALA)
|
1.14 g
|
1.14
|
g
|
1.14%
|
18:3 n-6 c,c,c
|
0.1 g
|
0.1
|
g
|
0.1%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:3 undifferentiated
|
0.001 g
|
0.001
|
g
|
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.207 g
|
0.207
|
g
|
0.21%
|
Fatty acids, total trans-monoenoic
|
0.07 g
|
0.07
|
g
|
0.07%
|